I have tough days too!

Good afternoon readers! I apologize as it has been a minute since my last blog post. The dog days of summer came and went. The kids have returned to school and days are starting to look more routine. Wait a second though, winter (that's right I said it) is around the corner. I think largely most of you would agree that getting up and starting your day in the dark and getting home and ending your day in the dark is challenging and stressful.

Today is a day of overwhelming defeat and feeling unworthy or not good enough. Yes, I struggle too. I have been on my healing path since about June 2021 and although I have made some progress, days like today still crush me mentally. The trigger does not matter here so I won't go into detail, but if you've ever felt like the world is just pushing down on you, please know you are not alone. Others, myself included, feel it too.

A huge thanks to a few friends and like minded souls who checked in. I really appreciate it! I am already feeling better but I also have come to realize that I have a long way to go in my healing journey.

Remember, it is okay to NOT be okay. Use the tools in your tool box, ask for help if you need it. There is no shame in seeking help from professionals.

Have a smashing day everyone!

Jeremy